Services

Toddler through Teenage years.

Lessons incorporate mindfulness, breathwork, movement, art, music, games, and practices that can be applied to every day life. Traditional yoga poses are connected with themes, cooperative work, and mindful activities.

Live and virtual sessions available.

Lesson opportunities include: daycares, learning centers, enrichment programs, wellness centers, studios, and private lessons.

Specialized workshops designed to best meet the needs of your group or organization.

Prior Workshops Include:

Conscious Kids: an introduction to mindfulness and the mind-body connection

Kindness: tools and practices to support positive self-talk, promote kindness to others, and to the world—creating a kinder, more mindful community.

Balance + Change: tools to support life’s challenges and assist in navigating each day in a happy, healthy manner.

Interested in bringing yoga to a special event?

Yoga Event Packages are customizable by age group, duration, number of participants, location, and theme.

Special events may include: Birthday Party, Backyard Play Date, Community Event, Youth Sports, Summer Camp, Girl Scout-Boy Scouts, Family Yoga, or Holiday Party!

This specialized program aims to engage children with various types of literature, in combination with movement and creative expression. Built upon both literacy and social-emotional learning standards, each session includes: literature, discussion, movement, music, cooperative activities, and reflection.