Empowering Youth

Yoga + Mindfulness for Children and Teens

Hi! I’m Jena—a former public education teacher with 15 years of experience and a passion for empowering young minds. At Mindful.Little.Yogi, we provide yoga and mindfulness instruction specifically designed for children and teens. Through engaging lessons, workshops, and special events, we introduce practices that help improve focus, emotional regulation, self-awareness, and physical strength. Our mission is to nurture a more mindful, compassionate, and balanced community; one young yogi at a time.